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The ELDOA Method

Written by:  Luke Keane, DC You may have heard of this unique technique recently as it has been endorsed as the premier mobility training method by the Titleist Performance Institute. For those [...]

BATTLING COMPUTER BODY

Technology is a wonderful thing. However, that has led to a large part of the workforce stuck in front of a computer for most of their day. While this may seem harmless, the low load stress of [...]

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