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Performance Rehab Associates Blog

Learn more about chiropractic care in our blog!

The Graston Technique is a type of massage that creates micro-traumas in the soft tissue to speed up the overall healing of the area. If that sounds a bit counterintuitive...


Acupuncture as a Modern Medical Practice

Practiced for many years, acupuncture has been relied on as treatment, by itself or as one aspect of a broader therapy program, for various conditions...


Simple Home Therapy for Lower Back Pain

Simple Home Therapy for Lower Back Pain


Active Release Techniques: Comprehensive Soft Tissue Therapy

A patented system of physical therapy examinations and treatments, Active Release Techniques, or ART, is used to address various soft tissue disorders ranging from...


How You Can Change and Improve Your Brain’s Health and Performance Through Neurofeedback

Neuroplasticity refers to the fact that the brain is not an unchangeable organ stuck in a permanent state of functioning...


What Are Manipulative Therapies and Can They Help You?

If you’re suffering from joint or muscle discomfort, you may want to consider manipulative therapy. Manipulative therapy, also known as manual therapy, can be used to treat chronic pain and stiffness...


Achieve Chronic Pain Relief With Radial Shockwave Therapy

Pain that lasts for three months or more is considered chronic and can occur anywhere in the body. Ranging from mild to debilitating, it is most commonly in muscles and joints. While athletes or older adults often experience this type of pain...


Concussion: The Invisible Injury

Concussions, also known as mild traumatic brain injuries, are typically caused by a blow or jolt to the head, which can result in temporary loss of brain function...


What Is the Graston Technique?

Are you suffering from chronic muscle soreness and stiffness? Do you have carpal tunnel syndrome, plantar fasciitis, tennis elbow, or another soft tissue injury...


Cox Flexion Distraction Therapy Explained

If you are suffering from back or neck pain, your physical therapist or chiropractor may recommend flexion distraction therapy...